HeadFirstConsulting
Dr. Trevor Hale
Mental health, Sport psychology, & Life coaching solutions to help you
maximize your potential!
Dr. Trevor Hale, PhD, MSc, BHkin.
Doctor of Performance Psychology
Experienced Counselling Professional
Since 2000, I’ve helped my clients break through the obstacles that were holding them back. Life's too short to be unhappy, unsure, or underperforming. Let me help you learn and develop better ways to navigate the obsticles standing in the way of you getting the best out of yourself. Get in touch today to discuss your concerns and goals to see what I can do for you.
An Evidence-Based Approach
For Support That Makes a Difference
Mental Health Counselling
There is overwhelming evidence across medical and health science disciplines, that a balanced lifestyle complete with passions and challenges is key to thriving. Life can throw many surprises at us, and we cannot predict every outcome. However, rather than reacting to these challenges (and feeling out of control), we can learn to take control of and choose how (or if) we respond.
I help others to find balance in their lives. With a comprehensive understanding of human behaviour, and effective psychological tools, I will help you to identify the things holding you back (or that you avoid), and those that create a sense of dis-ease in your life. Then we will work on tools and strategies that will help you maximize your potential.
With nearly 25 years experience in the field of psychology, sport psychology, counselling, coachingand education I will help guide and inspire you to achieve more of your personal goals.
If you are looking for general mental health solutions, sport and performance psychology solutions, or are challenged with a chronic condition, give me a call and we can discuss how I can help.
Coaching
Individually tailored coaching for a high performance lifestyle.
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
In these sessions I take a more directive approach that focuses on leveraging and directing your strengths towards specific goal(s).
“Courage is resistance to fear, mastery of fear, not absence of fear”
Mark Twain
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