Services
Mental Performance Consulting
Sport psychology is largely about gaining the Cognitive (Psychological or Mental) and Emotional skills that go hand in hand with the training required to perform at your best. This is true in business, school, sport, and ones personal life. Solid Mental skills (like physical skills) are trainable and essential for maximizing sporting performance.Headfirst Champion Mindsets mental performance consulting is a collaborative science based approach aimed at helping you to achieve your maximum potential. This begins with taking time explore both your strengths and weaknesses; then understanding and applying mental skills that leverage your strengths and improve your weaknesses. Together we will develop, refine, and apply skills to your mental tool kit that will excel in practice and competition.
General Mental Health
Some may wish to take a slightly more directive approach, in which case I also offer Executive and Life Coaching. This is a similar skill set but from a slightly different approach. Under a coaching model I spend less time focusing on things that may feel broken or debilitative; rather we look optimize and leverage your strengths. This is a goal oriented and performance based process for individuals who are generally doing well and want to be doing even better!
Performance Coaching
I also offer Executive and Life Coaching. This is a similar to counselling but takes a more directive approach. Under a coaching model I spend less time focusing on things that may feel broken or debilitative; rather we look optimize and leverage your strengths. This is a goal oriented and performance based process for individuals who are generally doing well and want to be doing even better!
Please feel free to call me to discuss any questions you might have. Take care, play hard, and stay healthy! Trevor
Choose your pricing plan
6 pack
1,350$6 sessionsValid for 3 months- Mental performance consulting